# **Dolphin Yoga Position: A Complete Guide to Strength, Flexibility, and Balance** The [dolphin yoga position](https://www.sagesyoga.com/blog/dolphin-plank-pose) is a powerful and versatile pose that helps build strength while improving flexibility. Practiced on the forearms, this posture targets the shoulders, arms, and core, making it ideal for developing upper body stability. The dolphin yoga position also provides a deep stretch for the hamstrings and calves, promoting better mobility and posture. Unlike many weight-bearing poses, it reduces pressure on the wrists, making it suitable for those with wrist discomfort. Regular practice of the dolphin yoga position can enhance balance, increase endurance, and prepare the body for advanced poses like headstands. With consistent effort and proper breathing, this pose supports both physical strength and mental focus.